Looking to Learn Abut Menopause?
this may be the perfect place to start...
Have you (or someone you know) been noticing subtle but important changes in your monthly periods, moods, skin, hair, body temperature? It is possible that some of these experiences may be signs that you have entered the completely natural transition all female bodies experience: menopause.
We, writer/designer duo Sasha Davies and Nancy Nowacek, noticed a number of our friends struggled during menopause because they didn't get the kind of assistance or information they needed. As pragmatic and appropriately skilled women we decided to do something that we hoped would improve the experience of menopause for generations of women to come.
This guide offers a refresher course on reproductive system anatomy and physiology, an outline of what the average woman can expect during menopause, and some suggestions about how to set yourself up for the best possible experience during your transition.
You can buy copies for yourself and your friends and you can also donate copies to a women's clinic in need.
Help us help all women.
We invite you to participate in and support this project by sharing resources you have found educational and helpful during your menopause experiences, and any feedback that will help us improve future versions of this work.
If you are part of or aware of a community of women that this work does not fully address, please reach out to us so we can work together to address the needs of all women.